Pål Bergvall 30:05 BikeErg
13,566
Meters
30:05.5
Time
2:13.0
Pace
404
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
June 20, 2024 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 13,566 | 2:13.0 | 148 | 810 | 404 | 70 | 133 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 70 | 125 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 71 | 126 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 70 | 125 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 69 | 133 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 71 | 136 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 71 | 144 |
| 30:05.5 | 38 | 2:24.7 | 115 | 697 | 1 | 55 | 145 |
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Workout Graph
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