Pål Bergvall v50c/2:00r...5 row
2,500
Meters
11:12.1
Time
2:14.4
Pace
150
Calories
134
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 21:12.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 117 |
August 01, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 27 | 134 | |
| 3:51.4 | 846 | 2:16.7 | 137 | 770 | 27 | 133 | |
| r: 2:00 | 36 | ||||||
| 2:58.4 | 666 | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 2:00 | 30 | ||||||
| 2:14.7 | 499 | 2:14.9 | 142 | 789 | 27 | 138 | |
| r: 2:00 | 46 | ||||||
| 1:27.5 | 330 | 2:12.5 | 150 | 816 | 27 | 134 | |
| r: 2:00 | 76 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 28 | 126 | |
| r: 2:00 | 330 | ||||||
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.