Pål Bergvall v50c/2:00r...5 row
2,683
Meters
13:06.3
Time
2:26.5
Pace
150
Calories
135
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 23:06.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
August 02, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 2,683 | 2:26.5 | 111 | 682 | 25 | 135 | |
| 4:24.1 | 896 | 2:27.3 | 109 | 676 | 25 | 136 | |
| r: 2:00 | 54 | ||||||
| 3:30.2 | 716 | 2:26.7 | 111 | 680 | 26 | 141 | |
| r: 2:00 | 40 | ||||||
| 2:38.3 | 538 | 2:27.1 | 110 | 678 | 26 | 139 | |
| r: 2:00 | 66 | ||||||
| 1:43.1 | 355 | 2:25.2 | 114 | 693 | 26 | 134 | |
| r: 2:00 | 85 | ||||||
| 0:50.6 | 177 | 2:22.9 | 120 | 712 | 27 | 129 | |
| r: 2:00 | 84 | ||||||
| r329 |
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Workout Graph
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