Pål Bergvall 11:04 BikeErg
5,037
Meters
11:04.9
Time
2:12.0
Pace
151
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 778 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
December 03, 2024 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.9 | 5,037 | 2:12.0 | 152 | 823 | 70 | 126 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 69 | 115 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 131 |
| 11:04.9 | 511 | 2:07.0 | 171 | 887 | 71 | 132 |
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Workout Graph
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