Pål Bergvall 30:04 BikeErg
14,093
Meters
30:04.3
Time
2:08.0
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 1.46 |
| Drag Factor | 107 |
March 06, 2025 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 14,093 | 2:08.0 | 167 | 874 | 435 | 68 | 139 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 67 | 124 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 69 | 131 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 69 | 135 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 69 | 138 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 68 | 142 |
| 30:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 71 | 154 |
| 30:04.3 | 22 | 3:15.4 | 47 | 461 | 0 | 73 | 155 |
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Workout Graph
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