Mira Hurda v1:00/3:00r...8 row
2,465
Meters
8:00.0
Time
1:37.3
Pace
209
Calories
167
Heart Rate
| Rest Distance | 3,959 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 32:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 126 |
May 15, 2025 13:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,465 | 1:37.3 | 379 | 1567 | 37 | 167 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | 163 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 167 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 168 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 169 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 168 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | 168 | |
| r: 3:00 | 398 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | 169 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 40 | 169 | |
| r: 3:00 | 573 | ||||||
| r3,959 |
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Workout Graph
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