Mira Hurda 40:02 row
10,001
Meters
40:02.4
Time
2:00.1
Pace
663
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 204 |
June 06, 2025 13:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 10,001 | 2:00.1 | 202 | 995 | 663 | 26 | 151 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 129 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 | 139 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 | 145 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 | 149 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 26 | 154 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 | 159 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 | 164 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 28 | 173 |
| 40:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 173 |
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Workout Graph
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