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Mira Hurda v0:45/0:45r...20 row

4,382

Meters

15:00.0

Time

1:42.6

Pace

342

Calories

168

Heart Rate

Rest Distance1,864
Rest Time15:00.0
Overall Distance6,246
Overall Time30:00.0
Average Watts323
Calories Per Hour1412
Stroke Rate32
Stroke Count492
Drag Factor139

November 03, 2025 09:27:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,382 1:42.6 323 1412 32 168
0:45.0 211 1:46.6 289 1293 31 160
r: 0:45 134
0:45.0 215 1:44.6 305 1350 29 164
r: 0:45 115
0:45.0 218 1:43.2 318 1395 32 165
r: 0:45 119
0:45.0 217 1:43.6 314 1380 32 167
r: 0:45 99
0:45.0 219 1:42.7 323 1410 33 167
r: 0:45 59
0:45.0 217 1:43.6 314 1380 32 167
r: 0:45 130
0:45.0 217 1:43.6 314 1380 32 167
r: 0:45 110
0:45.0 218 1:43.2 318 1395 32 168
r: 0:45 96
0:45.0 218 1:43.2 318 1395 33 168
r: 0:45 115
0:45.0 218 1:43.2 318 1395 33 169
r: 0:45 66
0:45.0 219 1:42.7 323 1410 33 169
r: 0:45 113
0:45.0 220 1:42.2 327 1426 32 170
r: 0:45 112
0:45.0 221 1:41.8 332 1441 33 171
r: 0:45 95
0:45.0 218 1:43.2 318 1395 32 170
r: 0:45 43
0:45.0 220 1:42.2 327 1426 35 170
r: 0:45 99
0:45.0 219 1:42.7 323 1410 33 170
r: 0:45 68
0:45.0 221 1:41.8 332 1441 33 171
r: 0:45 87
0:45.0 220 1:42.2 327 1426 33 171
r: 0:45 41
0:45.0 228 1:38.6 364 1553 35 174
r: 0:45 59
0:45.0 230 1:37.8 374 1586 36 174
r: 0:45 104
r1,864

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Workout Graph

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