Mira Hurda v1500m/2:00r...4 row
6,000
Meters
23:58.6
Time
1:59.8
Pace
397
Calories
151
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 119 |
November 07, 2025 09:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 6,000 | 1:59.8 | 203 | 999 | 27 | 151 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | 142 | |
| r: 2:00 | 377 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | 153 | |
| r: 2:00 | 350 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 27 | 155 | |
| r: 2:00 | 262 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 27 | 154 | |
| r: 2:00 | 512 | ||||||
| r1,501 |
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Workout Graph
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