Mira Hurda 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 201 |
November 13, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 24 | 131 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 131 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 132 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 132 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 135 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | 127 |
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Workout Graph
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