Mira Hurda 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 117 |
November 19, 2025 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 25 | 130 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 121 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 143 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 144 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 127 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 119 |
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Workout Graph
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