Mira Hurda 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
444
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
November 21, 2025 09:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 888 | 444 | 27 | 138 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 121 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 | 143 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 29 | 159 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 28 | 141 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 126 |
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Workout Graph
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