Mira Hurda v3:00/2:00r...5 row
4,135
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 116 |
November 24, 2025 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 351 | |||||
| r1,243 |
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Workout Graph
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