Mira Hurda 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 196 |
November 25, 2025 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 24 | 120 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 24 | 117 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 25 | 117 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 24 | 120 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 24 | 122 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.