Mira Hurda 40:09 row
9,107
Meters
40:09.9
Time
2:12.3
Pace
548
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
November 26, 2025 16:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,107 | 2:12.3 | 151 | 820 | 26 | 128 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 116 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 114 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 146 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 125 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 140 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 126 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 107 |
| 40:09.9 | 7 | 11:47.1 | 1 | 303 | 0 | 102 |
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Workout Graph
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