Mira Hurda v2000m/3:00r...4 row
5,000
Meters
18:21.2
Time
1:50.1
Pace
367
Calories
168
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 30:21.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 121 |
November 27, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.2 | 5,000 | 1:50.1 | 262 | 1202 | 30 | 168 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 28 | 163 | |
| r: 3:00 | 416 | ||||||
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 30 | 168 | |
| r: 3:00 | 376 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | 170 | |
| r: 3:00 | 297 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | 171 | |
| r: 3:00 | 503 | ||||||
| r1,592 |
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Workout Graph
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