Mira Hurda 45:02 row
10,314
Meters
45:02.8
Time
2:11.0
Pace
625
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
December 08, 2025 17:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,314 | 2:11.0 | 156 | 835 | 24 | 129 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 116 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 116 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 121 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 125 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 136 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 147 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 143 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 133 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 129 |
| 45:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 129 |
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Workout Graph
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