Mira Hurda 45:07 row
10,765
Meters
45:07.6
Time
2:05.7
Pace
685
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
December 16, 2025 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,765 | 2:05.7 | 176 | 905 | 685 | 25 | 139 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 119 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 130 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 | 150 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 122 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 28 | 150 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 29 | 167 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 138 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 83 | 27 | 156 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 131 |
| 45:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 | 129 |
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Workout Graph
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