Mira Hurda 44:15 row
10,008
Meters
44:15.5
Time
2:12.6
Pace
599
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
December 17, 2025 16:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.5 | 10,008 | 2:12.6 | 150 | 815 | 599 | 25 | 123 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 123 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 124 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 122 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 122 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 124 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 130 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 128 |
| 44:15.5 | 869 | 2:27.0 | 110 | 679 | 48 | 23 | 119 |
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Workout Graph
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