Mira Hurda 30:00 row
7,568
Meters
30:00.5
Time
1:58.9
Pace
505
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
December 22, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,568 | 1:58.9 | 208 | 1015 | 505 | 27 | 157 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 27 | 144 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 | 156 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 | 159 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 27 | 158 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 163 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 | 165 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 165 |
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Workout Graph
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