Mira Hurda 23:25 row
5,008
Meters
23:25.7
Time
2:20.3
Pace
285
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 123 |
January 03, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,008 | 2:20.3 | 127 | 735 | 285 | 24 | 111 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 112 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 113 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 118 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 108 |
| 23:25.7 | 691 | 2:28.8 | 106 | 665 | 38 | 23 | 106 |
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Workout Graph
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