Mira Hurda 30:02 row
6,715
Meters
30:02.0
Time
2:14.1
Pace
401
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
January 04, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,715 | 2:14.1 | 145 | 798 | 401 | 25 | 127 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 119 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 129 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 27 | 151 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 133 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 122 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 111 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 112 |
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Workout Graph
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