Mira Hurda 39:59 row
9,046
Meters
39:59.7
Time
2:12.6
Pace
545
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
January 07, 2026 16:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 9,046 | 2:12.6 | 150 | 817 | 545 | 25 | 127 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 106 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 110 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 134 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 | 146 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 139 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 26 | 133 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 130 |
| 39:59.7 | 1,063 | 2:20.9 | 125 | 732 | 61 | 24 | 121 |
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Workout Graph
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