Mira Hurda v6:00/1:00r...6 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
388
Calories
164
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 27, 2026 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1108 | 29 | 164 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 27 | 152 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 27 | 160 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | 164 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 168 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 170 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 173 | |
| r: 1:00 | 142 | ||||||
| r774 |
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Workout Graph
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