Mira Hurda v1:00/1:00r...10 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
240
Calories
168
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 134 |
January 28, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 32 | 168 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 166 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 169 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 169 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 170 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 170 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 169 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 171 | |
| r: 1:00 | 118 | ||||||
| r1,117 |
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Workout Graph
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