Mira Hurda v500m/2:00r...8 row
4,000
Meters
14:13.9
Time
1:46.7
Pace
302
Calories
167
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 118 |
February 01, 2026 15:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.9 | 4,000 | 1:46.7 | 288 | 1273 | 32 | 167 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 164 | |
| r: 2:00 | 378 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | 166 | |
| r: 2:00 | 324 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | 167 | |
| r: 2:00 | 296 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | 169 | |
| r: 2:00 | 305 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 170 | |
| r: 2:00 | 332 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | 171 | |
| r: 2:00 | 259 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | 173 | |
| r: 2:00 | 383 | ||||||
| r2,606 |
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Workout Graph
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