Mira Hurda v3:00/2:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 117 |
February 11, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 29 | 156 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 155 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 152 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 158 | |
| r: 2:00 | 381 | ||||||
| r1,318 |
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Workout Graph
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