Mira Hurda 30:00 row
7,063
Meters
30:00.2
Time
2:07.4
Pace
513
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
February 13, 2026 12:27:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,063 | 2:07.4 | 169 | 882 | 513 | 24 | 134 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 118 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 129 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 | 147 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 133 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 150 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 132 |
| 30:00.2 | 0 | 132 |
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Workout Graph
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