Mira Hurda v8:00/3:00r...4 row
5,400
Meters
20:00.0
Time
1:51.1
Pace
392
Calories
166
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 135 |
February 15, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 29 | 166 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 28 | 166 | |
| r: 3:00 | 315 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 29 | 168 | |
| r: 3:00 | 231 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | 171 | |
| r: 3:00 | 270 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 161 | |
| r: 3:00 | 445 | ||||||
| r1,261 |
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Workout Graph
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