Mira Hurda v0:20/0:10r...24 row
2,405
Meters
8:00.0
Time
1:39.7
Pace
187
Calories
165
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,081 |
| Overall Time | 19:40.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 200 |
February 18, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 31 | 165 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 4:00 | 672 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 151 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 172 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 172 | |
| r: 4:00 | 398 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 170 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:10 | 22 | ||||||
| r1,676 |
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Workout Graph
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