Mira Hurda v1:00/3:00r...8 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
206
Calories
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 125 |
March 12, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 3:00 | 529 | |||||
| r3,846 |
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Workout Graph
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