Mira Hurda 29:59 row
7,059
Meters
29:59.7
Time
2:07.4
Pace
449
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 195 |
March 13, 2026 16:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 7,059 | 2:07.4 | 169 | 898 | 449 | 24 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 127 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 131 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 | 132 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 133 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 | 134 |
| 29:59.7 | 1,198 | 2:05.0 | 179 | 936 | 78 | 23 | 140 |
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Workout Graph
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