Mira Hurda 45:03 row
11,084
Meters
45:03.8
Time
2:01.9
Pace
743
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 196 |
March 26, 2026 12:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 11,084 | 2:01.9 | 193 | 989 | 743 | 25 | 148 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 132 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 25 | 138 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 25 | 148 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 26 | 151 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 26 | 156 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 26 | 158 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 26 | 159 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 27 | 164 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 | 128 |
| 45:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 126 |
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Workout Graph
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