Mira Hurda v1000m/2:00r...6 row
6,000
Meters
22:33.1
Time
1:52.7
Pace
435
Calories
159
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 34:33.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 196 |
March 30, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1140 | 27 | 159 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 151 | |
| r: 2:00 | 407 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 2:00 | 397 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | 159 | |
| r: 2:00 | 383 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | 162 | |
| r: 2:00 | 368 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | 162 | |
| r: 2:00 | 353 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 166 | |
| r: 2:00 | 382 | ||||||
| r2,290 |
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Workout Graph
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