Mira Hurda 45:04 row
10,704
Meters
45:04.0
Time
2:06.3
Pace
688
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 200 |
April 01, 2026 16:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,704 | 2:06.3 | 174 | 915 | 688 | 25 | 133 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 121 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 126 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 | 126 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 26 | 140 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 26 | 144 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 27 | 145 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 26 | 138 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 132 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 131 |
| 45:04.0 | 7 | 4:45.7 | 15 | 900 | 1 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.