Mira Hurda v2000m/3:00r...4 row
5,000
Meters
18:30.0
Time
1:51.0
Pace
367
Calories
165
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 30:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 123 |
April 02, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 5,000 | 1:51.0 | 256 | 1180 | 29 | 165 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 27 | 161 | |
| r: 3:00 | 538 | ||||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 28 | 165 | |
| r: 3:00 | 538 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 166 | |
| r: 3:00 | 473 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 169 | |
| r: 3:00 | 603 | ||||||
| r2,152 |
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Workout Graph
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