Mira Hurda 30:01 row
7,360
Meters
30:01.5
Time
2:02.3
Pace
497
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 196 |
April 20, 2026 12:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,360 | 2:02.3 | 191 | 993 | 497 | 25 | 147 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 26 | 145 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 27 | 160 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1128 | 94 | 26 | 163 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1128 | 94 | 27 | 147 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 132 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 136 |
| 30:01.5 | 3 | 4:10.0 | 22 | 2400 | 1 | 0 | 136 |
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Workout Graph
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