Mira Hurda 45:02 row
10,019
Meters
45:02.2
Time
2:14.8
Pace
603
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 197 |
April 22, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 10,019 | 2:14.8 | 143 | 791 | 603 | 25 | 116 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 | 111 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 115 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 26 | 120 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 | 117 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 25 | 115 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 24 | 116 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 | 118 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 120 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 119 |
| 45:02.2 | 5 | 3:40.0 | 33 | 413 | 1 | 0 | 120 |
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Workout Graph
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