Mira Hurda 45:01 row
10,723
Meters
45:01.5
Time
2:05.9
Pace
596
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
April 28, 2026 12:54:03
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,723 | 2:05.9 | 175 | 794 | 596 | 25 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 | 120 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 131 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 130 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 | 140 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 | 131 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 27 | 141 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 | 146 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 118 |
| 40:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 118 |
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Workout Graph
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