Mira Hurda 30:01 row
7,113
Meters
30:01.5
Time
2:06.6
Pace
463
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 201 |
April 29, 2026 16:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,113 | 2:06.6 | 172 | 925 | 463 | 25 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 115 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 27 | 149 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 27 | 147 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 126 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 28 | 161 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 120 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 119 |
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Workout Graph
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