Mira Hurda v8:00/3:00r...4 row
5,407
Meters
20:00.0
Time
1:50.9
Pace
400
Calories
168
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 194 |
May 03, 2026 20:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1200 | 28 | 168 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1132 | 27 | 162 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1180 | 27 | 168 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 28 | 170 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 31 | 173 | |
| r: 3:00 | 583 | ||||||
| r2,005 |
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Workout Graph
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