Mira Hurda v500m/2:00r...8 row
4,000
Meters
14:24.4
Time
1:48.0
Pace
305
Calories
167
Heart Rate
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 30:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 195 |
May 05, 2026 13:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1270 | 27 | 167 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 164 | |
| r: 2:00 | 392 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 28 | 165 | |
| r: 2:00 | 404 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 27 | 165 | |
| r: 2:00 | 410 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 27 | 168 | |
| r: 2:00 | 402 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 28 | 167 | |
| r: 2:00 | 372 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 168 | |
| r: 2:00 | 389 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 169 | |
| r: 2:00 | 376 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 172 | |
| r: 2:00 | 476 | ||||||
| r3,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.