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Mira Hurda v0:45/0:45r...20 row

4,408

Meters

15:00.0

Time

1:42.0

Pace

354

Calories

160

Heart Rate

Rest Distance2,252
Rest Time15:00.0
Overall Distance6,660
Overall Time30:00.0
Average Watts329
Calories Per Hour1416
Stroke Rate32
Stroke Count489
Drag Factor198

May 06, 2026 16:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,408 1:42.0 329 1416 32 160
0:45.0 215 1:44.6 305 1360 31 147
r: 0:45 139
0:45.0 216 1:44.1 310 1360 31 156
r: 0:45 142
0:45.0 219 1:42.7 323 1360 32 157
r: 0:45 139
0:45.0 219 1:42.7 323 1360 32 158
r: 0:45 135
0:45.0 218 1:43.2 318 1360 32 158
r: 0:45 78
0:45.0 218 1:43.2 318 1360 31 160
r: 0:45 141
0:45.0 220 1:42.2 327 1440 32 160
r: 0:45 138
0:45.0 219 1:42.7 323 1360 32 160
r: 0:45 100
0:45.0 218 1:43.2 318 1360 32 160
r: 0:45 140
0:45.0 218 1:43.2 318 1360 32 161
r: 0:45 80
0:45.0 220 1:42.2 327 1440 32 161
r: 0:45 140
0:45.0 220 1:42.2 327 1440 33 161
r: 0:45 126
0:45.0 220 1:42.2 327 1440 32 161
r: 0:45 88
0:45.0 221 1:41.8 332 1440 33 163
r: 0:45 120
0:45.0 221 1:41.8 332 1440 33 163
r: 0:45 59
0:45.0 221 1:41.8 332 1440 33 163
r: 0:45 127
0:45.0 223 1:40.8 341 1440 33 163
r: 0:45 99
0:45.0 222 1:41.3 336 1440 33 162
r: 0:45 65
0:45.0 224 1:40.4 345 1440 35 164
r: 0:45 96
0:45.0 236 1:35.3 404 1680 37 168
r: 0:45 100
r2,252

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Workout Graph

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