Mira Hurda v1000m/2:00r...6 row
6,000
Meters
22:33.9
Time
1:52.8
Pace
430
Calories
161
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 34:33.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 122 |
May 07, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.9 | 6,000 | 1:52.8 | 244 | 1143 | 28 | 161 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 27 | 157 | |
| r: 2:00 | 364 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 28 | 159 | |
| r: 2:00 | 342 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 160 | |
| r: 2:00 | 348 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 29 | 160 | |
| r: 2:00 | 308 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 30 | 163 | |
| r: 2:00 | 361 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 30 | 168 | |
| r: 2:00 | 362 | ||||||
| r2,085 |
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Workout Graph
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