Mira Hurda v1:00/1:00r...7 row
2,851
Meters
10:00.0
Time
1:45.2
Pace
225
Calories
162
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 193 |
May 11, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1350 | 30 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | 155 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1230 | 29 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 31 | 165 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 164 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 167 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 169 | |
| r: 1:00 | 180 | ||||||
| r967 |
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Workout Graph
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