Mira Hurda v5:00/2:00r...5 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
317
Calories
164
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 196 |
May 12, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1268 | 30 | 164 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 29 | 162 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 30 | 163 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 30 | 166 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | 167 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 35 | 166 | |
| r: 2:00 | 372 | ||||||
| r1,570 |
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Workout Graph
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