Mira Hurda 45:01 row
10,044
Meters
45:01.6
Time
2:14.4
Pace
601
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
May 13, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 10,044 | 2:14.4 | 144 | 800 | 601 | 25 | 123 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 121 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 120 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 | 122 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 | 125 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 128 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 124 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 123 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 | 126 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 125 |
| 45:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 124 |
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Workout Graph
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