Mira Hurda v3:00/2:00r...4 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
250
Calories
162
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 191 |
May 15, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1250 | 30 | 162 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 30 | 157 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 29 | 161 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 31 | 163 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 31 | 167 | |
| r: 2:00 | 436 | ||||||
| r1,535 |
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Workout Graph
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