Mira Hurda v250m/0:45r...12 row
3,000
Meters
10:02.7
Time
1:40.4
Pace
249
Calories
161
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 19:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 197 |
May 20, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.7 | 3,000 | 1:40.4 | 345 | 1487 | 33 | 161 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 150 | |
| r: 0:45 | 132 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 156 | |
| r: 0:45 | 139 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 158 | |
| r: 0:45 | 106 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 159 | |
| r: 0:45 | 136 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1470 | 32 | 161 | |
| r: 0:45 | 97 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | 162 | |
| r: 0:45 | 108 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 163 | |
| r: 0:45 | 101 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 164 | |
| r: 0:45 | 98 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | 164 | |
| r: 0:45 | 88 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | 165 | |
| r: 0:45 | 59 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 167 | |
| r: 0:45 | 80 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | 170 | |
| r: 0:45 | 84 | ||||||
| r1,228 |
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Workout Graph
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