Mira Hurda v6:00/2:00r...6 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
327
Calories
166
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 198 |
May 26, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1308 | 30 | 166 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1200 | 28 | 163 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 30 | 165 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | 166 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 168 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 167 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | 169 | |
| r: 2:00 | 413 | ||||||
| r1,800 |
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Workout Graph
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